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Healthcare-related jobs saw a boost in employment outlook last month thanks to a broad January hiring surge. The US reportedly added nearly double the amount of jobs expected in January across all sectors, which, according to Investopedia, pushed the collective unemployment rate to its lowest point in decades.
In healthcare, employment gains were among the highest for a specific sector, ranking alongside or just behind leisure and hospitality, government, and retail trade. The sector added nearly 58,000 jobs – with many openings occurring in doctors' offices and outpatient facilities.
This optimistic news comes amidst the ongoing healthcare fallout resulting from the COVID-19 pandemic, which continues to fuel widespread burnout, harm healthcare facility staffing, and ultimately stunt job growth rates from returning to pre-pandemic levels. However, the industry has remained resilient, ending 2022 with improved job growth.
With Q1 2023 already well underway, these recent findings stand to offer hope to a healthcare field that, in many ways, is finding its feet again en route to a brighter, more progressive future.
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February is American Heart Month, an important time of year for people to take inventory of their cardiovascular health. Leading a healthy, active lifestyle and identifying key cardiovascular risk factors are key aspects of heart self-care. Here are five ways to boost your heart health this year and beyond:
There are countless benefits to establishing a healthier diet, and cardiovascular well-being is one of the most crucial. The US Department of Health and Human Services suggests eating less saturated fat, reducing sodium intake, consuming more fiber, and broadly committing to more heart-healthy foods like vegetables, fruits, and whole grains.
Whether it’s running, yoga, or something else, regular exercise is a great way to build and support good cardiovascular health. Johns Hopkins Medicine recommends taking part in aerobic exercise (walking, running, swimming), resistance training (weight lifting, body-resistance training), and flexibility work (stretching, balance improvement) as great avenues for boosting heart health.
When it comes to avoiding heart-related illness and trauma, prevention and foresight are crucial. This fact takes many forms – from knowing the signs of heart attack to pinpointing key risk factors and predispositions to certain diseases and conditions. Be sure to schedule annual visits with your doctor and pay attention to symptoms that may warrant further examination.
The National Heart, Lung, and Blood Institute reports that around 1 in every 5 deaths in the US is related to smoking – and heart disease is one of the most common forms of smoking-related death, as it significantly harms the heart and blood vessels over time. The path to quitting can be difficult, but such a commitment can yield countless health-related benefits ranging from disease prevention to improved circulation.
Today, there are countless reasons to feel stressed – from work to world events. While stress can seem innocuous to some, its potential health effects can burden many parts of the body and mind, including the cardiovascular system. Luckily, for as many stressors as there are in the world, there are almost just as many ways to combat those feelings. Broadly speaking, consider investing time in breathing and meditation practices, therapeutic healthcare options, and other lifestyle changes focused on eliminating anxiety triggers and bolstering personal interests and points of comfort.
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